Good Times CrossFit presents The Fall Classic DUO
WODs
WOD 1
Max reps Dead Lift: Both team mates will lift the bar together, strategy is up to the team. Ladder will include 4 stations; 400/500/600/700 pounds. 45 sec to lift as many times, 30 sec rest. Max burpees once team no longer does deadlift, in the remaining time.
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WOD 2
8 min. AMRAP
Guy starts on 10 burpee pull ups while gal waits for guy to finish then completes 5 push jerks (110) only one person moving at a time, switch and guy's weight is 145. Count all reps completed in 8 min. (Novice weight is 85 gal/115 guy).
Floater WOD:
Max height box jump. Team has 6 min. to establish height. Do overs fine.
Take Note:
Floater WOD must be done by 1:30.
WOD 3:
12 min AMRAP: 60 power cleans 135/95, 30 HSPU, 60 back squats same weight, 30 muscle ups. Novice weights 115/85, 15 HSPU 1 abmat allowed, 60 back squats,10 muscle ups. (Bar muscle ups allowed for girls in Novice).
Don't be surprised if there is a secret WOD!
Yeah... like top 12 teams in Open's to do a 5th WOD!
